The benefits of meditation are endless, and we hear all the time we 'should' meditate. However, a lot of us don't really know what that means, or how to go about doing it. So whether you have a consistent meditation practice or are new to mediation, this series is for you. It will help you deepen your meditation practice and/or teach you how to implement new ways of meditation into your life.
During these 6 weeks we will be learning different ways to meditate and the bene