Stepping Through My Own Door💫🤍💫… The Journey Continues #2

Hi Friends~

I wasn’t sure where to start with these shares. Part of me wanted a “timeline”… but honestly, that feels like too much pressure. So I’m just going to let this flow out as it comes.

And the first thing that keeps coming up is… meditation.

Meditation has been my anchor. My relationship back to me. To Truth. To clarity. My life line of light connecting me to completeness/wholeness. A space of knowing that waits for me to come sit (or lie 😉)  with. Always there, no pressure, no expectation, just a space of love waiting for me to open the door to. 

Has it always been pretty? Nope.

Have I wanted to avoid it? Yep.

Has it cracked me open + changed everything? 100%.

It wasn’t like I sat down one day and the heavens opened. It’s been moment by moment, day by day. Showing up. Even when I didn’t want to. Even when nothing seemed to “happen.” 

And that’s what my guides have repeated to me (and through me): just keep showing up.

Through meditation…

✨ I was led to yoga school.

✨ I realized I was in a toxic environment + needed to leave.

✨ I faced traumas I didn’t even know were sitting in me.

✨ I reconnected with the part of me that always knew. The part that has always seen, heard, felt, and known beyond the veil.

✨ Realized I am and will never be alone. 

✨ Touched my Essence.

✨ Reclaimed my Truth

✨ Soothed anxieties, fears. 

✨ I ground into peace amongst all storms. 

✨ Honestly, this list could go on and on...

It didn’t give me a lightning bolt. Spirit knew I couldn’t handle that. It gave me a steady remembering. A return home. 

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If you want any help with meditation. If you’re curious where to start, here are 2 that I like to  recommend (both from the Kundalini lineage):

1️⃣ Kirtan Kriya — a meditation for clearing the mind + balancing the brain. A total reset button. And a way to break from karmic patterns, especially around relationships. 

9 Minutes Kirtan https://youtu.be/FQo_kr_hCEU 

2️⃣ Addiction Kriya — powerful for breaking patterns + habits that don’t serve you anymore.

Addiction Meditation ~  https://youtube.com/live/Zy8VyvGK8R8 

** You can make both these mediations shorter if you'd like. Kirtan can be as short as 6 mintues and Addiction meditation can be as short as 3 Minutes.

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Side note: I also started a WhatsApp community where I share random deals + codes I get from companies I love. This week it was a protein powder I use (and they gave me a code for BOGO 40% off). If you'd like me to add you to that group as well, please let me know.

With love,

Katie