The benefits of meditation are endless (I share some below), and we hear all the time we 'should' meditate.  However, a lot of us don't really know what that means, or how to go about doing it. So whether you have a consistent meditation practice or are new to mediation. We meet once a month to deepen your meditation practice and to learn new ways to implement different meditations into your life. 

Cost $22 per class. 

Check calender for scheduled series. 
 

Benefits of Meditation: 

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

• Lowers high blood pressure

• Lowers the levels of blood lactate, reducing anxiety attacks

• Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

• Increases serotonin production that improves mood and behavior

• Improves the immune system

• Increases the energy level, as you gain an inner source of energy

 

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

• Anxiety decreases

• Emotional stability improves

• Creativity increases

• Happiness increases

• Intuition develops

• Gain clarity and peace of mind

• Problems become smaller

• Meditation sharpens the mind by increasing focus and expands through relaxation

• A sharp mind without expansion causes tension, anger and frustration

• An expanded consciousness without sharpness can lead to lack of action/progress

• The balance of a sharp mind and an expanded consciousness brings perfection

 

Meditation makes you aware - that your inner attitude determines your happiness.

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. It can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself